Do you often find yourself struggling with mental blocks that hold you back from achieving your your goals and live a successful life? It is time for you to find a life coach to transform your life into a more fulfilling and satisfying life.
Personal coaching sessions with a life coach is like a partnership that would completely change your life and help you realize your full potential. Life coaching is not counseling.
Below is a perfect example to help you differentiate between counseling and life coaching:
A Counselor helps you deal with major life problems, such as depression, a family loss or relationship issues or divorce. Whereas, life coaching helps you achieve your goals and dreams, such as getting a promotion at work, or achieving a weight loss goal or winning a sports competition.
Every life coaching practice is different, but the premise of life coaching is for an individual to partner with a coach so they can receive counsel and encouragement to achieve their personal and/or career goals.
As a certified life coach and a pre-marriage counselor, I have been a life coach for several years and helped individual and entrepreneurs from all walks of life to achieve the impossible. I’ve also helped hundreds of couples and men overcome anxiety, resolve common relationship issues and overcome life’s problems.
Life coaching shall help you transform your life. I had witnessed several individuals getting transformed into more empowered, motivated and energized human beings that had achieved both emotional and spiritual fulfillment.
You may feel that above reasons are more than enough to find a life coach but we give you even more reasons to contact a life coach today.
5 reasons why you should find a life coach today:
Find your Life’s purpose
A true life coach helps you discover your inner self and your true calling in life without worrying about what others feel or think about you or your goals.
Life coaches are highly motivated, talented and help you find answers to the most important questions that you may have about your life. They empower you to come up with your own answers, dreams, and plans to achieve your goals. A good coach assumes that only you are authorized to decide how to go about your own life. What are the things that light you up? What makes you tick? Years from today, what will you regret having passed up? Once you identify how you derive meaning in your life, you can focus on the direction of your calling.
Gain a Clear Perspective about Life
A life coach helps you gain clarity about what’s more important to you in life. In our day-to-day lives our thoughts are cluttered with to-do lists, and our minds are overwhelmed with a mess of small, endless emotional incidents.
Under such negative emotional thoughts an individual is unable to reflect its true aspirations and goals. Scheduling coaching sessions with a life coach allows you to sit with a person who would help you clean your thoughts and negative emotions that are a result of your daily schedule. When you start getting a clear picture in your brain particularly with the guidance of a n experienced coach, you start looking beyond that daily life clutter and gain a clear perspective of where you are and where you should be.
Connect with your Inner-self
Our heart is pure and always speaks the truth. But due to the societal norms we often find ourselves struggling with something which we really don’t want to do or pursue. A life coach helps you connect with your inner-self.
Have you listened to your heart really? Have you achieved everything you want to be in life? Are you living a life that you always wanted?
If you answer is no to any of the above questions, then you should find a life coach now.
Even if you don’t know what you want to improve just yet, or you don’t know what purpose you have in this world, a life coach can help you discover these things in yourself.
A life coach does not have the answers for you. However, they can help you unlock the answers in yourself.
Sometimes, you don’t even know it is in you, until the right questioning and person comes along. That right person is likely a life coach if you can’t put your finger on your future and what you want.
Life coaches are trained to question. They are not advice givers. Instead, they know the right questions and how to ask them in a way that gets you thinking introspectively.
They are positive, encouraging, and open to your ideas, thoughts, and their desire is to unlock the answers within you for yourself. They don’t want to provide you with your answers. They can guide you, but truly the answers lie within yourself.
A life coach will partner with you to help you find the answers in you about yourself, even if you don’t know or believe that you have the answers. You do. You just have to trust the process and trust yourself.
Coming out of Your Comfort Zone
Your coach helps you constantly stretch the boundaries of your comfort zone, so you break a mental sweat each day and go to bed full of pride every night.
Positive psychologists agree that calculated risk-taking, along with an ample amount of challenge, are essential ingredients in the recipe for a happy life. Taking daily action towards your dreams means spending some time outside the boundaries of your current skills, social group, or familiar environment.
A coach can help you acclimatize to unfamiliar territory by asking you to specify goals for which you wish to be held accountable, and then gently pushing you to kick it up a notch and take some additional risks.
Taking Steps to improve yourself and achieving your goals
Working outside your comfort zone can be struggling and energy draining, but it has its own rewards. When you take action to transform your life and embark on new challenges, your coach helps you monitor your level of energy and allocate the time and attention you need to keep your engines going. Your levels of energy and vitality are not only a function of your sleep and physical health. They also depend on the reserve of emotional energy you have in your tank.
‘Energy drainers,’ such as toxic relationships and worrisome thoughts, burn up a lot of fuel, while ‘energy gainers’ like supportive conversations, meditation, and walks in nature, will replenish your fuel and turbo-charge your engine. A coach can help you to pursue your dreams by identifying your drainers, gainers, reasons causing emotional stress, and then creating a life where you are never far from the next filling station.
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